Episode 15

Journey To Discover The Self with Jan Bergstrom, LMHC

The family system is the first filter children experience the world through, it informs the senses and creates the meaning from which each of us understand the “me”, our unique “who I am.” It’s up to parents to reach in and help the growing child navigate their reality —but that‘s not what usually happens— usually parents try to make the child become what the parent needs the child to be so that the parent is comfortable. 

In this episode, my teacher, Jan Bergstrom, LMHC will help us understand how the Self exists in relation to our own perceptions, our own thoughts, our own experiences, and our own souls. Jan is an expert in field of codependency, developmental and relational trauma in the lineage of Pia Mellody, a pioneer in treating the affects of childhood trauma in adults.

We'll go into depth about the 5 Core Practices for Becoming Your Healthiest Self. After all, that’s the journey each of us is on —to discover the Self— it’s the crux of our lives. How do we know the Self? How do we know who we are? What creates a sense of Self, protects a sense of Self, gets in the way of developing a sense of Self, and what practices help to bring us back to our sense of Self.

Resources:

Jan’s book “Gifts from a Challenging Childhood: Creating a Practice for Becoming Your Healthiest Self” is available on amazon.

Jan’s clinical practice

Healing Trauma Network is a directory that can help you to locate a trauma healing professional that utilize Pia Mellody’s Post Induction Therapy (PIT) model.

Healing Our Core Issues Institute (HOCII) trains therapists to work effectively with developmental and relational trauma using Pia Mellody’s integrative Post Induction Therapy model.

Pia Mellody

 

February 27-29th, 2020 I’m hosting a 3-day intensive trauma healing workshop, “Reclaiming Our Power,” based on the treatment model developed by Pia Mellody. It will be facilitated by another of my teachers, Kim Ploussard, LMHC, I’ll be assisting. To register or for more information send us a message at hello@connectfulness.com space is limited. 

 

While these discussions will guide you into the Connectfulness Practice, the podcast is not meant to be a substitute for counseling from a licensed provider. Reach out. Initiate the ripple. Learn more about my connectfulness counseling practice, intensives, and our collective for therapists in private practice at connectfulness.com/work-with-me

 

This episode is brought to you by Therapy Notes. Therapy Notes is a simple, secure, EHR platform that keeps you organized and creates a container for all details that run a private practice -- so you can tend to what really matters. Use the promo code connectfulness and get two months free when you sign up at therapynotes.com  

 

After listening, we invite you to deepen into the discussion with us on instagram and please support the show by sharing and reviewing the episode.

Mentioned in this episode:

WDMP Integrating Heart+Mind

WDMP Integrating Heart+Mind

About the Podcast

Show artwork for Connectfulness Practice
Connectfulness Practice
Deep conversations about the roots of our disconnects and how to restore relationship with Self, others, and the world.

About your host

Profile picture for rebecca wong

rebecca wong

Rebecca Wong LCSWR, SEP is a trauma therapist and educator who specializes in integrative modalities for somatic relational trauma resolution. She’s long been on a quest to help folks heal the legacy of transgenerational trauma, increase trust in the wisdom of their protective systems, and develop Connectfulness® practices that support relational wellness for generations to come. Learn more at connectfulness.com