Episode 44

Recontextualizing Healing In Community & On Social with Dr. Han Ren

Dr. Han Ren (she/they) is deeply rooted in Liberation-oriented, anti-oppressive, culturally informed therapy. In this time of global upheaval and collective trauma many people have experienced increasing amounts of isolation. Social media is one of the places people turn when they feel alone. Han's widely viewed content on social media centers on liberating the idea that healing has to look a certain way, especially for often historically overlooked people and communities. Normalization goes a long way in undoing our collective experience of aloneness. In this gentle yet confronting conversation, Han guides us towards 3 moment to moment healing practices, accessible to us all: check in with your body, say what you mean/mean what you say, and repair.

RESOURCES: 

Find Dr. Han Ren online at drhanren.com and on all the social channels, tiktok, twitter, and facebook @drhanren, and on IG @dr.han.ren

connectfulness.com

If you enjoyed this episode and want to dive in deeper, consider joining one of Rebecca’s online offerings to deepen your relational skills and expand your Self care. Learn more at connectfulness.com/offerings

Also, please check out the new WHY DOES MY PARTNER short form weekly podcast. 


This podcast is not a substitute for counseling with a licensed provider. 

Mentioned in this episode:

WDMP Integrating Heart+Mind

WDMP Integrating Heart+Mind

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About the Podcast

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Connectfulness Practice
Deep conversations about the roots of our disconnects and how to restore relationship with Self, others, and the world.

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About your host

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Rebecca Wong

Rebecca Wong LCSW, SEP is a relational trauma therapist and educator. She helps promote experiential learning brain states that conjure new possibilities, integrate felt sense knowings, deepen authenticity, increase trust, and develop practices to support generational wellness. Rebecca specializes in offering experiential relationship intensives for those seeking profound shifts.

Outside of work, she's a neurospicey nerd who enjoys star and forest gazing, hiking the Shawangunk Mountains, deep conversations, soul filled laughter, soaking up family moments, listening to the wisdom of trees, getting lost in sci-fi worlds, projects that don’t always need to be finished, and slowing the F down.